SMILE,,,… as it makes your world go round..

SMILE,,,… as it makes your world go round..

It has been observed that people who always smile are healthy people. And I guess, that is true based on my experienced. I really love to smile as it makes my world go round. I feel so comfortable, so carefree. I can feel that with my smile, I own the world.

Smile is an expression of pleasure.
It has been found out through research that it relieves all kinds of stresses, physical or mental.
It also considered one of the ingredients or factors that motivates and encourages people to work harder and improve their level of performance in any thing they do.

As I remember, one friend had told me that I must keep this wonderful smile forever. With it, I lived with this smile for this makes me more friendly and approachable.

“bungisngis” as what my high school classmates always called me. It composes my whole being and this becomes a part of my daily routine.
If I cannot start my day with a sweet smile, I feel so dry and irritable.
So, it is very important for me to wake up with a very sweet and shiny smile as it inspires me to have a nice day…

My stress management techniques

Effect of stress depends upon the person on how he or she handles it. how one can handle stress depends on being able to recognize it, knowing where it’s coming from, and understanding stress management options that is most appropriate to the situation.

Some are my stress management techniques:

1. Pray
The spiritual level holds the entire human person together. It carries with the meaning of man’s relationship with a world beyond what is felt by the senses- a world beyond himself, others and the environment- but which somehow gives meaning, purpose and coherence to one’s existence. It is a points to a relationship with a supernatural being which may articulated by the individual. When I pray, I feel so relax and recuperated.


2. Scheduling: time management
Time is a resource. Managing my time really manage my self in such a way as to optimize the time available in order to achieve gratifying results.

3. Siesta
I really love to sleep as it relaxes my mind and my body muscles.
Siesta means taking a nap, short rest, a break or recharging of battery in order to improve productivity.

4. Exercise
Frequent exercise is probably one of the best physical stress-reduction techniques available. It does not only improves health but also relaxes tense muscles and induces sleep.

5. Music
Music plays an important part in everyday life of a person. it provides medium of expression for thoughts and emotions. It is also a way to relieve tension. Music adds to the quality of my life.

As I engage myself to strenuous activities everyday, I worry no more.
For these techniques really helps me to feel relax and easy…. So you better try it NOW….hehehehe

aLL bout HIM....

He is strict,,, but still democratic…..
He is fearfully made but still fun to be with…
He provides me everything, all I needed and wanted…
And that proves that he is such a great father….

When I was still a bubbly little girl, my daddy and I used to go everywhere and did things which brought us excitement and enjoyment. He was fond giving me chocolates and candies which really made me smile with amusement.
My mommy called me my daddy’s little bodyguard for everywhere he go I was always there. I can still remember that when my mommy got angry with me, my daddy was my wall, my saviour, my hero, from my mommy’s pow-pow attacks.
He is such a great man. So approachable, so friendly, so generous, so kind.
I cannot even imagine that my dad is an official, an enormous soldier.
I cannot feel his strictness for all I can sense is a perfect trust that most of the fathers do not have for their children.
Just like a bird, I can experience the freedom, a freedom that tells me to go on with what I really wanted in my life.
So democratic, isn’t it? still he is always there to guide my path, providing me words of wisdom that surely enlightens my path as I go on with my journey.
With love and care, all I can say is thanks for being there and for being a great father.

..mkabuang...

wheew...la p jud q nkastart...pwede mghikog??

my little secret....char...hehe

..as i wake up each day..
....and pray to God to guide my way...
i seek for the light just for me not to go astray....
for all of the things around, stressors and problems that come my way...
i stand still for there is a little secret that lights my day...

..who inspires me???(",")

..people keeps on telling me that i am blooming.. well, i can simply say, YES!!!... undeniably yes...
maybe, i am just inspired to do things which i can not imagine i can.... it is the feeling that makes my heart melt.. it is being happy for all of the things happening around me..instilling me perseverance which keeps me on going..... hu inspires me??? thatz the question that most of the people around me ask... without a doubt, i can easily say, my family and friends, and above all God.. hehe

always smile!!!!

smile makes my world go round.....